Yearly Archives: 2010

Learning to Swim

Last season I became very fit swimming but with little improvement in becoming faster. This winter, with Gordo’s support, I decided to take two months and try something different with my swimming.  I purchased the Swim Smooth Clean up Your Stroke … Continue reading

Posted in Swimming, Training | Leave a comment

The Onseason Update

People have been asking if I am taking time off right now before next season’s racing adventures.  This period of time is most often referred to as the offseason. Unfortunately, over the years, I have fallen into the “off” season … Continue reading

Posted in Training | 2 Comments

10k in the Pain Cave

This weekend I decided to run my first 10k in years.  I wanted to benchmark my progress and get a bit of testing done.  I signed up for a local race at our Y on a hilly course.  The great … Continue reading

Posted in Race Report | Leave a comment

My Top 6 Nutrition Mistakes

You can find my most recent thoughts on Body Composition here.  One thing about writing a short online article is that I don’t have enough space to list all the mistakes I have made through the years to reach my … Continue reading

Posted in Nutrition | Leave a comment

Testing: 1,2,3

I can’t assess unless I test.  Sounds simple?  Sometimes the simplest things are the hardest.  Not a new concept, but an important reminder. In business, I test constantly; Profit and loss statement.  I run benchmarks based on goals and previous … Continue reading

Posted in Training | Leave a comment