Yearly Archives: 2011

Am I Having Fun Yet?

Yesterday a friend and fellow business owner emailed me and asked me for the job description for my Chief Operating Officer (COO).  I emailed him the following: A very simple one. Protect my family/life from the business. Run everything The … Continue reading

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Ironman Louisville Race Report

This was supposed to be my “off” year of Ironman as I prepared for my big push in 2012 to a new age group (45-49).  After Wisconsin, I decided that if I really wanted 2012 to be my best effort, … Continue reading

Posted in Event, Race Report | 3 Comments

A Letter to the Athletes I am Coaching…

as their A races approach: I thought this was a very good article on dealing with race highs and lows: Chrissie Wellington on Race Highs and Lows I was fortunate this weekend to have mostly highs at Ironman Louisville. There … Continue reading

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I am what I eat…or don’t eat

I received an email pointing out that I don’t write much about my nutrition on my blog.   The email asked me for my thoughts on my improved body composition. How improved? Here is my response to the email: My … Continue reading

Posted in Nutrition | Tagged | 3 Comments

Automatic Reply

I will be in the office but out of my mind until August 14th. If you need assistance before then, please feel free to ask me. Preferably in writing. This way we will both have proof that training fatigue made … Continue reading

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