Category Archives: Life

Clavicle Chronicles

I am going to treat this post as an ongoing update rather than add new posts.  For most recent part of this post, click here.  You can catch me on IMTalk on Monday August 11, 2014 as I talk about my … Continue reading

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Shingles and Endurance Athletes

Question I received from a long course triathlete: I have managed to get a very painful case of shingles.  I have missed a few weeks of training but should be healthy soon.  I have a long course triathlon in a … Continue reading

Posted in Injury, Life, Training, Uncategorized | Leave a comment

Training, Racing and Winning in the Heat: Not Born Hot!

Welcome, this is a very short ebook I have been writing on Training, Racing and Winning in the Heat. Each chapter will begin with an Aid Station or key point for the chapter.  Please enjoy and feel free to email … Continue reading

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Ironman Lifestyle or Semi-Pro?

I had a triathlete ask me what I thought about doing some popular workout videos with his wife and daughter as his weight training work in preparation for a fall Ironman. I had a two part response. Part One: You … Continue reading

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Looking for great…

I am two weeks from Ironman Texas, and I find myself feeling reflective about my 10th Ironman.  I remember claiming one was enough! Last night, my sherpa team informed me that in two weeks, Ironman Texas will be a mini … Continue reading

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