Category Archives: Training Racing

5 Tips for Your Hot Ironman Louisville

Things are looking challenging this weekend in Louisville.  Most triathletes have been loving the cooler training  conditions this summer.  If you are one of them, don’t despair.  You can still get a great race. When you arrive in Louisville, do … Continue reading

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Hillary Biscay IM Calculator

In honor of pro triathlete Hillary Biscay completing her 65th Ironman, I decided to set up a calculator to see how long it would take me to equal her record setting streak.  Feel free to enter you own numbers. Obviously, I … Continue reading

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Why you should choose a HOT race!

And how to train and prepare for a great day.  My chat with Bevan and Johan at IMTalk: http://bit.ly/1hoktcI

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Turkey Trots 5K Course Preview

Reminder, the free Bloomington Bagel Co. 5K is 7:30am on Thanksgiving morning. Dressing for a winter 5K: Walking? – Dress for the actual temp.  Wear layers that are breathable and quick drying.  A light wind jacket protects you and can … Continue reading

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Ironman Louisville Race Report: Get After It

I have now worked with my coach, Marilyn McDonald (@chychota) a little over a year. Louisville was our third Ironman together.  When I looked at TrainingPeaks for her notes on my race execution in Louisville, I found one phrase; Get … Continue reading

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