Category Archives: Training Racing

Avoiding Nausea in Rough Water Swims

Question I received today:  Do you have any tips for avoiding nausea in a rough open water swim? ++++ I believe some athletes develop nausea in swimming due to allergy issues and their inner ear.  This is a great conversation … Continue reading

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10 Tips for Your Cold 70.3 World Championship

Looks like some cold temps for the start of the World Championship in Mont Tremblant.  The only thing worse than a hot race, is a cold race.  My top suggestions: Go almost nude under your wetsuit.  Guys just wear your … Continue reading

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5 Tips for Your Hot Ironman Louisville

Things are looking challenging this weekend in Louisville.  Most triathletes have been loving the cooler training  conditions this summer.  If you are one of them, don’t despair.  You can still get a great race. When you arrive in Louisville, do … Continue reading

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Hillary Biscay IM Calculator

In honor of pro triathlete Hillary Biscay completing her 65th Ironman, I decided to set up a calculator to see how long it would take me to equal her record setting streak.  Feel free to enter you own numbers. Obviously, I … Continue reading

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Why you should choose a HOT race!

And how to train and prepare for a great day.  My chat with Bevan and Johan at IMTalk: http://bit.ly/1hoktcI

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