Category Archives: Training

Off-Season Run Camp

Running:  your best return on your training time investment in the holiday season. December is busy!  Right now we need exercise with the biggest fitness gains and the most calorie burn in the least time.  My answer?  Run camp.  Running … Continue reading

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Question from a Coach: GI Distress in an Athlete

I received a question from a coach about GI distress in a new athlete she was training. According to the athlete, stomach discomfort is sabotaging his running.  The athlete claims to have tried everything to prevent the GI distress.  The … Continue reading

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Off-Season Swim Camp

Need a challenge over the holidays?  Bored?  Need to mix up your off-season training? I have the perfect challenge for you; swim camp.  Fourteen days of swimming to get you fit and healthy during the holiday season. Sign up today! … Continue reading

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Do You Feel Lost in the Off-Season?

Don’t have a coach?  Burned out?  Feeling fat and slow?  Curious what a triathlete should be doing in the off-season?  Want to train AND have some fun? Sign up today! I have the plan for you!  I designed a two … Continue reading

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Avoiding Nausea in Rough Water Swims

Question I received today:  Do you have any tips for avoiding nausea in a rough open water swim? ++++ I believe some athletes develop nausea in swimming due to allergy issues and their inner ear.  This is a great conversation … Continue reading

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